Weight Loss & Weight Management

Everyone seems to be looking for a fast, easy diet these days. If only there were one pill or product that would guarantee permanent weight loss, so many online programs and information would be pointless. Many people think that permanent weight loss can be achieved through some program or product, using supplements or surgery. Some people have achieved results with these methods. But…

The best way to ensure weight loss is to challenge the deeply held beliefs that one has about food. You may need some good information about your natural inclinations to eat. You need the motivation that will help you lose weight forever. The truth is, you can find rapid weight loss plans, but until you discover the underlying issues regarding food, emotions and coping with life, you will probably gain it all back.

Let me know how I may support you in your goals to lose weight. Online and phone counseling may be ideal for your situation.

Are You an Emotional Eater?

Take this free, easy quiz to see if you may be an emotional eater:

• Do you eat when you are not really hungry?
• Do you tend to eat everything on your plate, so as not to waste food?
• Do you eat unhealthy foods when you’re feeling bad about something?
• Do you feel guilty most of the time about how you eat?
• Do you eat so that the cook will not be offended?
• Do you believe that eating is your main enjoyment in life?
• Do you eat to be polite?

If you answered “yes” to 5 or more of these questions, you may need some help with your weight loss plan. You may need help to find out what the deeper, psychological factors are that are hindering your personal success story. You may need support for your exercise plan. Contact me to set an appointment.

Increase Your Chance of Weight Loss Success

Weight Loss is a complex goal that may involve a prescription from your doctor, exercise (like walking or running), or other healthy life style changes. If you do not change your inside beliefs about food, you will rarely keep the weight off. Why? Because you have deeply ingrained beliefs that limit your ability to maintain any new changes. Until you address the beliefs, your motivation is stifled. Contact me for help and support for your weight loss plan. Online and phone counseling is available.